Saunas are believed to have various health benefits. They can help relax muscles, soothe joint pain, improve circulation, and promote a sense of well-being. Some people use saunas for stress relief and to detoxify the body through sweating.

Saunas provide a tranquil environment that can help individuals relax and de-stress. The heat and the calming atmosphere can promote a sense of mental and physical relaxatio

The heat from saunas can help soothe sore muscles and alleviate joint pain. This makes saunas appealing to athletes, individuals with chronic pain, and those seeking relief from tension and stiffness.